top of page





I believed my first loves (I’m using the plural in order to propagate an image of being one of the “popular” girls) were indelibly etched in my heart. The experiences we shared together, and even how we separated, stay with me in a positive and healthy way and helped form the person I am today. Now I learn that all my first loves are not in my heart. They are lodged in my BRAIN. Experts say the neurological attachment that happens between young lovers is not unlike the attachment a baby forms with its mother. Hormones like vasopressin and oxytocin are key in helping create a sense of closeness in relationships and play a starring role in both scenarios. If that person was your first, best or most intimate, the mark is even more indelible. Such preferential encoding in the brain is one reason why stories of people reconnecting with a high school or college flame are commonplace. Feelings of romantic love trigger the brain’s dopamine system, which drives us to repeat pleasurable experiences. The brain’s natural opiates help encode the experience, and oxytocin acts as the glue that helps forge those feelings of closeness.* “Oxytocin unleashes a network of brain activity that amplifies visual cues, odors and sounds,” explains Larry Young, a psychiatry professor at Emory University in Atlanta. That, plus the effects from your brain’s natural opiates and dopamine, and your romantic partner’s traits — strong jaw, piercing blue eyes, musky scent — leave a sort of neural fingerprint. Those preferences become soft-wired into your reward system, just like an addiction.” Even creatures prone to promiscuity, like rats, are often primed to revisit their first pleasure-inducing partner, according to a 2015 study co-authored by Pfaus. And it seems humans may follow a similar pattern.

“WHO said I was promiscuous?” Seeing a first love can instantly reactivate the networks your mind encoded decades ago. Throw a bear hug into the mix — and the accompanying flood of oxytocin — that old brain circuitry lights up like fireworks. Justin Garcia, the associate director for research and education at the Kinsey Institute, says that just like a recovering alcoholic craving a drink after decades of sobriety, we can still be drawn to an old lover. “It doesn’t mean you still want to be with that person,” he says. “It doesn’t mean there’s something wrong with you. It means there’s a complex physiology associated with romantic attachments that probably stays with us for most of our lives — and that’s not something to be afraid of, particularly if you had a great run.” When Reconnecting Makes Sense – single, divorced or widowed? “Most people have a lost love they wonder about. Someone who held your hand through transformative moments and helped you define you. Love research supports the notion that it’s psychologically intoxicating to reconnect with a former flame you still feel friendly toward; the brain lights up the same way a cocaine addict’s does before a hit.” “But, unless you’re single, divorced or widowed, it’s probably best to avoid searching for that old love on Facebook. According to psychologist Nancy Kalish, professor emeritus atCalifornia State University, Sacramento, when social media collides with a generally happy marriage, the results can be disastrous. A whopping 62 percent of married folks in her study wound up having an affair with their ex — even though they didn’t reach out to them with any such plan in mind.” “You can’t compare the person who you experienced a first or early love with to someone who you’ve had a deep abiding love with for many years through the course of a marriage,” Kalish says. “Both are good and both are powerful.” “So before you follow an ex on Twitter, send them a Facebook message or stalk them on Instagram, consider two big factors: Are you single? And if not, are you prepared to let reconnecting with your ex devastate your current relationship? If the answer to either question is “yes,” you could be in for a pleasant reunion with an old friend,” Kalish says. http://discovermagazine.com/2017/april-2017/fired-up *According to a 2010 study published in The Journal of Neurophysiology



I prefer to call myself a multi-tasker who has so many projects going there's never enough time to finish any . . . rather than a procrastinator

  • I prefer to call myself a planner who takes planning so seriously that there is never enough time to finish the planning stage . . . rather than a procrastinator.

  • I prefer to call myself a creative type who is more invested in the process than the product . . . rather than a procrastinator.

I took this quiz to make sure I was right in my self assessment. (JW)


Your Procrastination Style Quiz

from: It's About Time: The 6 Styles of Procrastination and How to Overcome Them by Dr. Linda Sapadin


Directions

If "MUCH OF THE TIME" is MOSTLY correct for you with each question just circle the question number. Otherwise, go on to the next question

1. Do you have difficulty completing a project because your own high

standards have not been met?

2. Do you get preoccupied with details, rules or schedules that others don’t

seem to care much about?

3. Do you think a lot about things you want to accomplish, but rarely get them

off the ground or finished?

4. Do you wait for opportunities to drop into your lap rather than take an

active, “go-get-‘em” approach?

5. Do you paralyze yourself before starting a project, worrying so much about

the “what ifs” that you are too anxious or out of time to do the task?

6. Do you hesitate to leave your comfort zone, avoiding situations that might

cause stress or anxiety?

7. Do you become sulky, irritable or argumentative when asked to do a task

that you don’t want to do?

8. Do you take offense or are annoyed at suggestions from others regarding

how you could be more productive?

9. Do you ignore or put off deadlines, then at the last-minute work frantically

to get things done?

10. Do you enjoy, or take pride in, taking risks or living on the edge?

11. Do you have difficulty saying “no” to other’s requests and then feel

resentful or overwhelmed when it’s time to do them?

12. Do you run around doing things, without really feeling that you’re

accomplishing very much?

Your Procrastination Style Answers

If you’ve answered “Yes, that’s frequently me” to any of these questions, you probably know you’ve got a procrastination problem (You probably knew it before you took the test)

Now take a look at your “Procrastination Style(s)

If you:

  • Answered Yes to Questions 1 & 2 You are a Perfectionist Procrastinator

  • Answered Yes to Questions 3 & 4 You are a Dreamer Procrastinator

  • Answered Yes to Questions 5 & 6 You are a Worrier Procrastinator

  • Answered Yes to Questions 7 & 8 You are a Defier Procrastinator

  • Answered Yes to Questions 9 & 10 You are an Crisis-Maker Procrastinator

  • Answered Yes to Questions 11 & 12 You are an Over doer Procrastinator

Here’s a summary of what fuels your procrastination style:

  • Perfectionists procrastinate because they want everything to be perfect (that seems obvious!)

  • Dreamers procrastinate because they hate dealing with all those pesky bothersome details and enjoy the “what if”.

  • Worriers procrastinate because they are afraid of change and worry about “what if”.

  • Defiers procrastinate because their difficulty with authority makes them resent and resist doing tasks.

  • Crisis-Makers procrastinate because they love living on the edge, only get motivated at the last minute to enjoy the adrenaline that comes with crisis.

  • Over doers procrastinate because they have too much on their plate, don’t prioritize well and have difficulty getting it all done

Now I'm completely confused. I answered yes to half of each in perfecting, dreamer, over-doers. Luckily, I'm not a worrier or defier cuz I always defy myself to worry.

(jw)

What did you learn ABOUT YOUR STYLE?








Peggy loves waterfalls!

One of my favorite places to go is the Columbia River Gorge, an area with the highest concentration of waterfalls in North America. There are over 90! I love it there and I will hike uphill for miles to see the waterfalls.


All my life I've loved the rain, going to the beach, having a water fountain in my yard, and taking showers. They all make me happy. Now I know why - negative ions.

Negative ions are produced by falling water and create changes in our levels of serotonin, a neurotransmitter that relieves stress, increases energy and reduces depression

Negative ions increase the flow of oxygen to the brain; resulting in higher alertness, decreased drowsiness, and more mental energy.”

WebMD. Pierce J. Howard, PhD


“The air circulating in the mountains and the beach is said to contain tens of thousands of negative ions -- Much more than the average home or office building, which contain dozens or hundreds, and many register a flat zero.”


Want to get negative ions?

  • Take a walk by a river or stream.

  • Walk in the rain.

  • Go to the beach.

  • Run in the sprinklers.

  • Have a water fight in a pool.

  • Hike to a waterfall.

  • Sit by a fountain.

  • Buy a negative ion generator for your home.

  • Or . . . just take a shower.

(I didn't list "wash dishes by hand" or "scrub the floor on your knees" because I believe adding detergent to water MIGHT create positive ions which we all know are not mood elevators . )

(PA)

References:

“Negative Ions Create Positive Vibes” By Denise Mann, WebMD, June 2, 2003. The Owners Manual for the Brain: Everyday Applications from Mind Brain, by Pierce J. Howard, PhD Biopsychology of Mood and Arousal, by Robert E. Thayer,



© 2023 by Peggy Arndt

and Judith Westerfield

bottom of page