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 FREEbies
Scroll and click on underlined links to get your freebies

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1. Stress Relief &

Mood Elevators

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The Incredibly Creative Stress Kit 

 

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Super Simple Self Hypnosis  

The entire workshop and workbook

given by Judy, low these many moons ago.

And now it's free!

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Falling Water Lifts Your Mood 

based on neuroscience!

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Emotional Memory 

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Eating to Help Depression

infographic 

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Mood Chart & Tracker

Track your mood for awareness.

Change your mood to feel good.​

Mood Chart

How to use the tracker

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 Owls, Larks & Then There's Me

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2. Stress Reliever COLORING BOOKS
Write your own captions or stories

with your children, grandchildren

or the child inside you.​

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Maui's Coloring Book

Images from the book by Peggy

The Pulling, Climbing, Falling Down Tale of Maui

and His Back Legs

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Red Riding Hood & the Wolf Coloring Book 

Images from the book by Judy

The Real Tale of Little Red Riding Hood and the Wolf

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Curious Critters Coloring Book 

  Meowie, the cat & Woofer, the dog 
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3. Calming ​​​​​

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Anxiety Questions

What to ask yourself to calm down

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Stay tuned. More free "stuff" is always coming . . . (it's one way we amuse ourselves)

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We value your feedback and want to know how our "stuff" has benefited (or even amused!) you. Email us at: 

PeggyJudyTime@gmail.com

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8 ways to fall asleep FAST

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© 2023 by Peggy Arndt

and Judith Westerfield

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