WELCOME!​

Now retired, our goal is to share what we learned in over 30 years of our psychotherapy practices.  We pair a bit of humor and curiosity about the world with

current research & professional articles for you . . . keep ourselves updated . . . and amused.                                                                                            Peggy Arndt & Judy Westerfield

 

 FREEBIES

Tips, tools, tutorials and techniques (we like alliteration) that help stimulate your mind, energize your body & let your spirit soar.  And it's all FREE . . . .