top of page


WELCOME!
Now retired, our goal is to share what we learned in over 30 years of our psychotherapy practices. We pair a bit of humor and curiosity about the world with
current research & professional articles for you . . . keep ourselves updated . . . and amused. Peggy Arndt & Judy Westerfield
FREEBIES
Tips, tools, tutorials and techniques (we like alliteration) that help stimulate your mind, energize your body & let your spirit soar. And it's all FREE . . . .
bottom of page


