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by Bill Hathaway, Yale University "Although not as romantic as the first dance floor encounter, a new Yale study was able to chart this surprisingly widespread neuronal response in multiple brain areas when the eyes of two individuals meet and social gaze interaction happens, researchers report May 10 in the journal Neuron."

"There are strong robust signals in the brain that are signatures of an interactive social gaze," said Yale's Steve Chang, associate professor of psychology and neuroscience, a member of the Wu-Tsai Institute and the Kavli Institute for Neuroscience, and the senior author of the study.


The phenomenon of extracting meaning in the gaze between two people has been documented in art and literature for millennia but scientists have had a difficult time uncovering how the brain accomplishes such a subtle feat. They have extensively studied the neurobiology of social perception, usually by giving brain scans to individuals as they are presented with specific static images, such as angry or happy faces or direct or averted gazes. However, the interactions of two individual minds as they dynamically and reciprocally extract information from each other's eyes are difficult to tackle.

Chang's lab overcame this obstacle by monitoring the brain activity of monkeys while simultaneously tracking the eye positions of two animals. This enabled them to record a large array of neurons as the animals spontaneously gazed at each other.

"They were spontaneously engaging in social interactions while we examined neural firing," Chang said. "Importantly, we were not imposing any tasks, so it was up to them to decide how and when they would interact." They found that specific sets of socially tuned neurons fired across multiple brain regions at different times during mutual eye contact. For instance, one set of neurons fired when one individual initiated mutual eye contact, but not when that individual followed the other's gaze. Another set of neurons were active when the monkeys were in the process of deciding whether to complete mutual eye contact initiated by the other. And interestingly, when fixing a gaze onto another individual some neurons marked the distance relative to another's eyes, but when receiving a gaze yet another set of neurons signaled how close the other individual was. The brain regions in which neuronal activation took place provided hints into how the brain assesses the meaning of the gaze. Surprisingly, part of the network activated during social gaze interaction included the prefrontal cortex, the seat of higher-order learning and decision-making, as well as the amygdala, the center for emotion and valuation.

"Multiple regions within the prefrontal cortex, in addition to the amygdala, are recruited to compute selective aspects of interactive social gaze, suggesting the importance of a more contemplative role during social gaze interaction," Chang said. These areas in the prefrontal-amygdala networks activated during the processing of social gaze interaction are also known to be disrupted in cases of atypical social conditions, such as autism. This attests to their importance in achieving feelings of social connectedness, he said. Social gaze interaction likely serves a critical role in shaping social connectedness, he added, and the prefrontal-amygdala networks might make that happen. "The fact that interactive social gaze neurons are found widely in the brain also speaks to the ethological importance of social gaze interaction," Chang said. Yale's Siqi Fan and Olga Dal Monte are co-lead authors of the study.

More information: Olga Dal Monte et al, Widespread implementations of interactive social gaze neurons in the primate prefrontal-amygdala networks, Neuron (2022). DOI: 10.1016/j.neuron.2022.04.013 Journal information: Neuron Provided by Yale University

One of my long time friends (who shall remain nameless and I'll refer to her as "J") "hates" me because I weigh about the same I did when we went to high school . . . . . . and she doesn't. ("Hate" is a bit too strong but she's been known to say that to my face.)

I can't help it that I'm just not a glutton like one of my long time friends (who shall remain nameless).

I can't help it that I eat healthy and in moderation unlike "J".

i can't help that I eat to live, not live to eat like "J".

When I found this research I thought I might share it with you and "J".

The Chemistry of Joy

Our mood, our outlook and our energy levels are determined to a huge extent by the chemicals serotonin, dopamine and norepinephrine and their relationship to one another.

We feel good when they are in balance. Beta endorphins also create a feeling of well-being, connectedness to others, and emotional stability. They even help us tolerate pain.

  • If levels of norepinephrine and dopamine are low, people will slow down, sleep a lot, have trouble concentrating and find it hard to motivate themselves. They can have a "sluggish" depression.

  • On the other hand, people with high levels of norepinephrine and dopamine, and possibly low levels of serotonin often feel angry, resentful and despairing. They can be critical and demanding. This would be an "agitated " depression.

  • A third kind of depression can occur with low levels of serotonin, which results in people feeling fearful , worried and inadequate. This is an "anxious" depression.

Here is where the kitchen comes in:


  • Sluggish Depression - Eating to INCREASE norepinephrine and dopamine: Eat high quality proteins throughout the day, lean beef, low-fat meats and fish.

  • Agitated Depression - Eating to DECREASE norepinephrine and dopamine: eat the same as to increase serotonin but eat very small amounts of protein. A vegetarian diet would be good.

  • Anxious Depression - Eating to INCREASE serotonin: Increase carbs, eat tryptophan, which is in nuts, dairy, and meats. Eat regularly throughout the day. Get some protein, but not a large amount.

SUGAR (also alcohol) elevates beta endorphins, which may be why people have sugar cravings. This elevation only lasts a short time, because the body metabolizes it quickly. This results in a "low" that follows the sugar "high", and you want more sugar! "J" you can avoid this by eating complex carbs and protein.)

Cholesterol helps the brain make the chemicals we need. So if you are depressed, eat some fat: Halibut, salmon, grains and nuts that have omega 3 and animal fat with omega 6 are both needed in balance.

* * * * *

And so my long time friend "J"

THIS is a brain healthy diet: Fats 30% Sugar 10% or less Caffeine drinks a day, 2 or fewer ( a cup of coffee is 6 oz) Complex carbs, whole grains, lean protein, fresh fruit and dark green, leafy vegetables - A lot!

Y

© 2023 by Peggy Arndt

and Judith Westerfield

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